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Foods for Healthy Circulation

A healthy circulatory system is one of the fundamental building blocks of a healthy body and long life. Good circulation reduces the potential for several serious health issues, including high blood pressure, varicose veins and cardiovascular disease. There are several foods that you can eat to increase poor blood circulation and keep your veins healthy.

  1. Oranges

    • Many fruits are good for improving circulation. Oranges and pure orange juice are among the best foods for boosting your blood circulation because they are high in vitamin C and bioflavonoids. Vitamin C works as an antioxidant. Antioxidants help protect the body against a dangerous type of molecule, known as reactive oxygen species, which can damage blood vessels and impair circulation. Bioflavonoids increase the strength and flexibility of your capillaries.

    Watermelon

    • Another fruit that can aid in increasing circulation is watermelon. Watermelon is high in lycopene, which is a substance that has been linked to the reduction of plaque in the arteries. Plaque is formed as a result of atherosclerosis, a condition in which cholesterol accumulates in the arterial walls. The less plaque in your arteries, the better your circulation.

    Nuts

    • Nuts are a good source of niacin, also known as vitamin B3. Niacin boosts your blood circulation by expanding your blood vessels. Niacin can also help raise the levels of HDL cholesterol, which can aid in preventing atherosclerosis. Nuts that are particularly high in niacin are unsalted peanuts that have not been cooked in oil, with 3.9 g of niacin per 1 oz. serving and peanut butter, which has 2.8 g per 17 g serving.

    Spices

    • Adding some spices to your meals can also improve your circulation. One of the best known is garlic, a vegetable closely related to the onion, which has many dietary benefits. Garlic acts as a natural blood thinner and can aid in preventing blood clots. In addition, garlic can also help and prevent and remove cholesterol plaques formed by atherosclerosis. Other foods that can improve circulatory health include cayenne pepper, fennel, ginger and watercress.

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