How to Build Muscle from Loose Fat

Starting a weight routine can feel intimidating for a beginner but with a simple safe routine that anyone is capable of achieving their goals and building muscles. Even those with a busy schedule can dedicate less than 45 minutes a day and see big results. Keep in mind that you will not see results from weight training if you do not have a proper diet with an intake of protein and proper rest. Find a buddy to join you to help with motivation and make the task of going to the gym more enjoyable.

Instructions

• 1

  Make a schedule that has you exercising 45 minutes to an hour, five to six days a week. Create a schedule of cardio, weights and stretching. Block out time in your schedule for exercise as well as any other demands you have to help you stay organized.

• 2

  Walk or run for 45 minutes to an hour at least three to six times a week. Always stretch after completing cardio workout and eat carbohydrates to give you energy for cardio.

• 3

  Lift weights three times a week doing the entire body each day, or do four times a week splitting the body in half. Do whichever routine works better for your schedule. The other days you can choose to run or do other cardio, but give yourself one day completely off to allow your body to rest.

• 4

  Limit the amount of carbohydrates and processed foods that you eat. Avoid getting calories from the wrong places. When you eat carbohydrates, prepare complex carbohydrates such whole grains and vegetables.

• 5

  Eat a protein-rich diet after you workout. Protein shakes, which are found at many retail stores, have a perfect amount of protein to help nourish and heal stressed muscles. Eat eggs each morning for breakfast to take care of your muscles.