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What Foods Add Bulk to Your Diet?

Foods that add bulk to your diet keep you satisfied and fill your stomach quickly. These foods are dense, heavy foods that contain a lot of nutrients and fiber. You need to eat fiber-rich foods for healthy digestion. However, make sure you drink plenty of water. Too much bulk without sufficient water can cause constipation.

  1. Oatmeal

    • Add fresh blackberries to your morning oatmeal.

      Oatmeal is a dense, high-fiber food that can keep your satisfied all morning long. Choose steel cut oats rather than processed oatmeal that has added sugars. Add a hint of cinnamon or raw honey to cooked oatmeal instead of table sugar. You can also try organic brown sugar or other natural sugars as well. Add your favorite berries to this morning meal and you are good to go.

    Whole-Grain Pasta

    • You can also try spinach-enriched pastas as well.

      Whole-grain pasta is another food that can add bulk to your diet. Try a variety of different types of whole-grain or rice pastas. Cook pasta with chicken or make a homemade spaghetti dish. This food is very filling, but it can also cause some people to gain weight. Eat pasta sparingly if you are also worried about adding pounds to your waistline.

    Legumes

    • Legumes are also rich in vitamin K and the B vitamins.

      Legumes include kidney beans, sprouts, chickpeas, peas and other types of beans. These foods are high in fiber, calcium, amino acids, enzymes and vitamin A. Steam fresh legumes and serve as a side dish with meat. Add garbanzo beans to your favorite salad to create more bulk.

    Bananas

    • Combine bananas and other fruits in the blender to make a smoothie.

      Bananas add bulk to the diet because this fruit is very filling. Eat a banana for breakfast or snack on this food in between meals. Bananas are high in fiber along with vitamins and minerals such as potassium, magnesium, vitamin C and B vitamins. The fruit is thick and densely packed, which is why it fills the stomach quickly. Add banana slices to yogurt or oatmeal in the morning and make banana pudding for dessert.

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