What Causes Potassium Depletion?

Potassium depletion has many causes that can result in negative side effects such as dry mouth and muscle cramps. This vital mineral and electrolyte works with other minerals to fuel the body. Potassium is vital for heart function, normal digestion and smooth muscle contraction.

Anorexia

• Anorexia can cause several deficiencies, including an electrolyte imbalance and potassium depletion. This is the result of neglecting the body over time, resulting in malnourishment. A person suffering from anorexia may notice some symptoms such as muscle weakness, extreme fatigue, hair loss and sleep problems. Other eating disorders such as bulimia also can cause potassium depletion and other problems.

Poor Diet

• A poor diet can cause a person to become depleted in potassium. Not eating the right foods over time results in a deficiency in many vitamins and minerals. The body needs lean meats, fruits, vegetables, grains and other potassium rich foods. Foods rich in potassium include prunes, bananas, papayas, pears, mango and apples. Eat a well-balanced diet to avoid potassium depletion.

Nutrient Absorption Problems

• Potassium depletion can be caused by nutrient absorption problems. This is caused by celiac disease, age and other digestive disorders. Sometimes, people suffer from absorption problems because of food allergies or sensitivities. Visit your doctor if you feel that you might have an underlying medical condition. Further testing is needed to find out if a person is able to absorb certain nutrients.

Dehydration

• Dehydration is a major cause of potassium deficiencies and an overall electrolyte imbalance. This can result when a person is physically active and not replenishing their body with mineral-rich water. You can avoid this problem by drinking plenty of water before, during and after going to the gym or spending time out in the sun. Eat mineral-rich food so that your body always has ample amounts of potassium. Himalayan pink salt is high in minerals and electrolytes.