How to Compare Fiber Supplements

Fiber is an important nutrient that is required for normal bowel movements and intestinal health. According to the Harvard School of Public Health, men should get between 30 to 35 g per day while women need at least 20 g. This is sometimes impracticable to get from whole foods, so fiber supplements provide the next best option. Compare supplements to discover which is best, but check with your doctor before introducing supplements into your diet.

Instructions

• 1

  Look at the nutritional labels for the supplements you're considering. This can be found on the back or side of the package.

• 2

  Examine the differences in overall calories to see which has the most caloric impact on your diet.

• 3

  Look at the difference in the number of grams per fiber in a serving, in addition to the number of servings per container.

• 4

  Check to see how many grams of fiber are from soluble fiber and how many are from insoluble fiber. Your body requires a balance of both types for proper health, so ensure that your fiber supplement is similarly balanced.