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Nutrition Facts of Hot Boiled Peanuts

From Mr. Planters to George Washington Carver to peanut butter and jelly sandwiches, peanuts have a verifiable place in American culture and are an integral part of the diet of many Americans. Made famous by the southern United States, peanuts and peanut products are used in countless foods and food additives, and they are served by themselves in a variety of ways. Boiled peanuts can be found canned in regional grocery stores or served hot at carnivals and athletic events. A cup of boiled peanuts equals one serving.

  1. Fat

    • Peanuts do have significant amounts of fat, but of the heart-healthy variety. Boiled peanuts have almost 14g of fat per serving. Though peanuts do have some saturated fat, they are naturally devoid of trans fats.

    Protein

    • Nuts are a great source of protein. Boiled peanuts contain 8.5g of protein, almost 20 percent of the recommended daily intake as suggested by the United States Food and Drug Administration. Peanuts are a favorite choice of wrestlers, competitive weightlifters and others who need to build muscle mass quickly.

    Vitamins and Minerals

    • Boiled peanuts provide a significant source of magnesium, folate, niacin, manganese and thiamine. Each serving of boiled peanuts contains 2.6mg of Vitamin E and 1.15mg of zinc. One serving of hot boiled peanuts contains approximately 12 percent of an individual's necessary daily intake based on a 2,000 calorie diet.

    Fiber

    • One of the healthiest aspects of peanuts is that they are relatively high in fiber, which is important to maintain a healthy digestive system. One serving of boiled peanuts contains approximately 5.5g of fiber.

    Sodium

    • Peanuts are naturally low in sodium, but many commercial brands of nuts add generous amounts of salt. Be sure to check packaging for sodium content before purchasing boiled peanuts if you have a heart condition or otherwise need to monitor your sodium intake.

    Other Nutritional Facts

    • Peanuts contain small amounts of sugar and about 22g of carbohydrates per serving. Peanuts are not a significant source of cholesterol.

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