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Optimum Nutrition in Vanilla Chai Protein

Optimum Nutrition is a company that designs and manufacturers meal replacement supplements, such as bars and whey protein powder. The Vanilla Chai Protein is one flavor available from the 100 percent Whey Gold Standard brand. Whey protein is a by-product of milk. According to the company website, the milk protein found in Gold Standard digests quickly to increase muscle regeneration after a workout. The Vanilla Chai flavor works well with a variety of liquids to create a shake for meal replacement or as a snack.

  1. Calories

    • The 100 percent Gold Standard whey products come in 5lb containers. One serving is a rounded scoop, 29.4g, of the powder that mixes into your favorite drink. The company website states there are 120 calories in one serving of the vanilla chai flavor. The total calories will depend on the mixer. For example, if you use low-fat milk to make a shake, total calories is 120 plus whatever is contained in the milk.

    Protein

    • Whey is the protein in milk separated from the liquid. When milk curdles, the whey floats to the top and can be filtered. The protein in 100 percent Whey Gold Standard comes from micro-filtered whey protein isolates and hydrolyzed whey peptides. The company website reports that a 29.4g serving of the powder contains 24g of protein.

    Nutrition

    • Protein is just one of the nutritional components found in Optimum Nutrition Vanilla Chai powder. Each serving provides 1g of total fat, 40mg of cholesterol and 60mg of sodium. The carbohydrates come from partially from sugars and equal 3g. Mixing the powder with a liquid will change the nutritional content. For example, combining the powder with whole milk may increase the fat.

    Combinations

    • The appeal of the Gold Standard line is the variation of possible flavors. Vanilla Chai is just one choice. One hundred percent Whey Gold Standard also comes in chocolate, strawberry and vanilla ice cream flavors, just to name a few. There are a number of mixing possibilities for Vanilla Chai. For example, website Optimum Smoothie suggests mixing powder with diet soda to create a nutritious shake. Diet soda does not add calories to the product. Another possibility is low-fat milk. According to the website, adding the powder to 2oz of one percent milk increases the calories to 262 and the total fat to 2g.

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