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Nutrition Information for Publix 5 Grain Bread

George W. Jenkins founded Publix Super Market in 1930. The supermarket is employee-owned and located in cities throughout Florida, Alabama, Tennessee, South Carolina and Georgia. Publix supermarket is famous for its fresh baked bakery items including their signature five-grain bread. The bread is made fresh daily in the Publix store bakery and has healthy ingredients including nuts, seeds and whole grains.

  1. All Natural 5 Grain Bread

    • The all-natural five-grain bread has natural ingredients and has 70 calories per single slice. The all-natural bread has 160mg of sodium and 14 total grams of carbohydrates. Other nutritional information includes 3g of protein, 1g of sugar and dietary fat per slice. An entire loaf or container of the all-natural five-grain bread has 50 slices.

    Five Whole Grain Italian Bread

    • The five-grain Italian bread has robust Italian flavor included with the five whole grains. The bread has 100 calories per slice and 1g of total fat per slice. The total grams of carbohydrates are 21 and the five-grain Italian bread has 5g of protein and 3g of dietary fat per slice. The Italian bread has 19 slices per container or loaf.

    All Natural 5 Grain Baton Bread

    • Publix makes the all-natural five-grain bread as baton bread, which is a smaller version of baguette bread. The baton bread is a wheat bread and has the same calorie count as the regular five-grain bread as well as the same nutritional value. The baton bread has 8 percent of iron per slice. The baton bread goes well with soups and salads or as an addition to a meal.

    Publix Turkey Sub Sandwich

    • Publix super market offers all of the five-grain breads on their sub sandwiches. A popular choice is the Publix turkey with the all-natural five-grain bread. The sub sandwich can include lettuce, olives, pickles, green peppers and black pepper in addition to the turkey and bread. A half of turkey sub has 350 calories with 5g of fat. The sub sandwich has 1290mg of sodium, 53g of carbohydrates, 30mg of cholesterol and 25g of protein.

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