|  | Diet Nutrition | Nutrition

Market Day Nutrition Information

Market Day is a fundraising service available to schools and other organizations. Parents at the school and members of the organizations are offered a catalog of food items to choose from. A portion of the cost of the items is given to the organization. The food is then delivered to the organization and distributed to the buyers.

  1. ChicNSteakes

    • ChicNSteakes are boneless, skinless chicken breasts that are shaped like steaks. Market Day sells these in packages of 12 four-ounce pieces. A serving size is one piece. Each ChicNSteake is 110 calories, 10 of which are fat calories. Each piece contains 1 gram of fat, 55 mg of cholesterol, 350 mg of sodium and 23 grams of protein. Each chicken breast contains rib meat with 15 percent of the weight being a solution of water, salt and sodium phosphates for preservation.

    Ham, Egg White, Cheese English Muffin

    • A popular breakfast sandwich available through Market Day is the ham, egg white and cheese English muffin. Each package contains six of the sandwiches. One sandwich contains 210 calories, 45 of which are fat calories. Five grams of fat are found in these sandwiches. Three grams of these is saturated fat. Each sandwich has 15 mg cholesterol, 810 mg sodium, 28 mg carbohydrates, 1 gram fiber, 1 gram sugar and 12 grams of protein. The English muffins do contain enriched white flour.

    Steakhouse Onion Rings

    • The steakhouse onion rings come in a two pound bag with a serving size of four onion rings. Each serving contains 230 calories, of which 120 are fat calories. A serving of the onion rings contains 14 grams of fat, 2.5 grams of saturated fat, 340 mg of sodium, 24 grams of carbohydrates, 1 gram of sugar, 3 grams of sugar and 3 grams of protein. The coating on the onion rings contains enriched flour. Cooking the onion rings in a deep fryer with fat increases the fat content and calories of the onion rings.

    Tuscan Chicken Flatbread

    • Market Day offers consumers Tuscan Chicken Flatbread, similar to a pizza. It consists of a thin cracker crust and is covered with pesto, spinach, tomatoes and mozarella cheese. One serving is 1/3 of the pizza and contains 310 calories, 130 from fat. Each serving contains 15 grams of fat, 5 grams of saturated fat, 25 mg cholesterol, 560 mg sodium, 32 grams carbohydrates, 1 gram fiber, 2 grams sugar and 14 grams protein. Whole wheat, unenriched flour is used for the crust.

    Cheese Lasagna Rollups

    • The cheese lasagna rollups from market day come in a package of 12 rolls. The rolls feature ricotta, mozarella and romano cheeses rolled in a lasagna noodle. One roll contains 140 calories, 45 of which are fat calories. Each roll has 2.5 grams of fat, 1.5 grams of saturated fat, 10 mg cholesterol, 110 mg sodium, 22 grams carbohydrates, 1 gram fiber, 1 gram sugar and 7 grams of protein. Adding your own sauce will increase these numbers. The pasta contains enriched flour.

    Breaded Fish Nuggets

    • A bag of breaded fish nuggets from Market Day contains 12 ounces of fish nuggets. Buyers receive two bags at a time. A serving size of fish nuggets is about three ounces and contains 190 calories and 80 fat calories. Each serving has 9 grams of fat, 1.5 grams of saturated fat, 30 mg cholesterol, 380 mg sodium, 19 grams carbohydrates, 1 gram fiber, 1 gram sugar and 9 grams protein. The nuggets are made from Alaskan pollock.

Nutrition - Related Articles