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Optimum Nutrition Whey Gold Meal

Optimum Whey Gold Meal is a high-protein meal replacement product from Optimum Nutrition. According to the company website, to maintain muscle mass requires up to six protein servings a day. Whey Gold Meal combines with a liquid, such as low-fat milk or water, to provide enough protein to fulfill that quota and curb hunger. The powder formula comes in three flavors and is available in portioned packages or a bulk container with 45 servings.

  1. What is Whey?

    • Whey protein is a by-product of milk. Curdled milk separates the liquid from the solid components. Whey is the thick, pasty substance that floats to the top of curdled fluid. BodyBuiding.com reports that the protein in whey is high quality and at top of the list for digestibility and absorption. Whey Gold Meal contains 45 g protein in every 77 g serving. The protein source is a whey blend that consists of concentrate, isolate and peptides.

    Nutrition

    • Optimum Whey Gold Meal contains nutritional components beside just protein. The company website states there are 300 calories in every serving. This includes 4 g saturated fat, 140 mg of cholesterol, 390 mg of sodium and 550 mg of potassium. Carbohydrates consist of dietary fiber and sugars. There is 5 g fiber and 4 g sugars in each 77 g serving. This would not include the nutritional value of the mixing liquid. If you combine the protein powder with water, there would be no additional factors. However, mixing with milk will increase the calories and other nutrition for the meal.

    Use

    • Mixing Whey Gold Meal is a straightforward process whether using a pre-measured package or scoop from the bulk container. Pour 14 to 16 oz of water or milk into a blender. Add one serving of Optimum Whey Gold Meal into the liquid of choice with six ice cubes. Cover and blend for 60 second to make a shake. You may also hand mix the powder into cold liquid for a thinner drink. Optimum Nutrition recommends one to three servings a day in place of meals or as a snack.

    Considerations

    • While Optimum Whey Gold Meal is a healthy choice for most, it may not be right for everyone. The percentage of cholesterol, sodium and potassium may be problematic for some individuals. Do not use this product if on a structured plan to lower cholesterol or restrict salt. Talk to your doctor before starting the program to ensure it is a healthy alternative for you. Whey is a product of milk and will not be suitable for those who are lactose intolerant.

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