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Nutrition Information for O'charley's

In 1969, Charlie Watkins founded O'Charley's chain restaurant. The family restaurant offers casual dining and has over 230 locations throughout twenty states in the United States. O'Charley's offers a signature hot-out-of-the-oven 130-calorie yeast roll as well as other menu items to include seafood, pasta, steaks and salads. O'Charley's has a kid's menu, desserts and a selection of side items. The O'Charley's website features allergen and nutrition information for all menu items.

  1. Seafood

    • O'Charley's offers seafood choices such as shrimp, tilapia and salmon. The cedar-planked salmon has 530 calories, 32 grams of fat and 57 grams of protein per serving. The cedar-planked tilapia has 280 calories and 11 grams of fat per serving. The tilapia has two grams of carbohydrates with one gram of sugar and 42 grams of protein per serving. O'Charley's fried shrimp dinner has 740 calories, 47 grams of fat and 44 grams of protein per serving.

    Pasta

    • The pasta choices at O'Charley's include the bayou shrimp pasta, which has 1640 calories per serving, 87 grams of fat and 155 grams of carbohydrates per serving. The prime rib pasta has 1530 calories with 101 grams of fat and 63 grams of protein per serving. The 12-spice chicken pasta has 77 grams of fat, 64 grams of protein and 1390 calories per serving.

    Steaks

    • For steak lovers, O'Charley's has a variety of steaks and steak combo meals. A 12-ounce grilled rib-eye steak is 810 calories, 72 grams of protein per serving, 55 grams of fat and 345 milligrams of cholesterol. The steak and chicken tenders combo has 75 grams of fat, 78 grams of protein and 1200 calories per serving, and the steak and grilled Atlantic salmon has 800 calories, 81 grams of protein and 50 grams of fat. Other steak meals include the steak and half-rack baby back ribs with 1170 calories, the steak and panko-crusted shrimp, which has 920 calories and the steak and shrimp scampi meal with 750 calories per serving.

    Salad

    • Several salad choices are available on the O'Charley's menu. The California chicken salad without dressing has 700 calories, 45 grams of protein and 37 grams of fat per serving. The California shrimp salad without dressing has 42 grams of fat, 33 grams of protein and has 700 calories per serving. If you prefer a smaller portion, you may choose the Caesar side salad, which has 290 calories per serving as well as 24 grams of fat. A house salad without dressing has six grams of fat, 140 calories and 6 grams of protein for a single serving.

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