Nutrition of Pure Whey

Pure whey protein provides an excellent source of high-quality protein that is chuck full of the essential amino acids which are vital in supporting the body's health and development. It has been prized by both bodybuilding enthusiasts as well those who are looking to maintain a healthy diet and lifestyle. Pure whey is also a main ingredient which is found in many infant formulas because it is easily digested and contains some of the same nourishing elements that are found in human breast milk.The nutritional value of whey offers an array of healthful benefits and supplies the body with fast protein that can easily be added to any food or drink without altering taste.

Production

• Pure whey protein is leftover after the production of dairy products such as cheese.

  Whey protein isolate is the purest form of whey. It is a high-quality protein that is naturally found in dairy and contains all the essential amino acids which are required for daily nutrition. Milk is made up of 80 percent of the protein casein and 20 percent of whey protein.The whey is isolated during the processing of dairy products, after the milk's fat and the "curd" are separated.The left over liquid is then filtered to isolate the pure whey protein.

Nutritional value

• A 1/4 cup of whey protein contains 32 percent of the recommended daily value.

  Pure whey supplies more nutritional value than an equal amount of any lower quality protein, which may often be higher in cholesterol and fat. A 1/4 cup of whey protein powder is about 80 calories. It contains 16 g of protein which is already 32 percent of the recommended daily value as well as 15 percent of your RDA of calcium and two percent the RDA of iron. A 1/4 cup serving is also very healthy and modest with only 1 g of fat ,30 mg of cholesterol,1 g of carbohydrates, and 40 mg of sodium.Pure whey is also very docile on the stomach and easy to digest.This protein is a valuable supplement that can be used to prevent nutritional deficiencies.

Health benefits

• Pure whey protein helps control glucose levels and manage weight.

  Pure whey protein has been well known for its ability to increase muscle mass but it also provides many more wonderful health benefits. Its' protein provides antioxidants and boosts the healing and growth of the body's muscles, skin, nails, as well as other tissue.Pure whey's lactoferrin protein offers anti-microbial protection and the whey possess immune-boosting properties which help the body defend against diseases. It helps prevent high blood pressure, osteoporosis, cancer, tumors, and diabetes. Pure whey protein also aids in controlling blood glucose levels which are key in regulating weight.

Warning

• Do not consume unnecessarily large quantities of whey protein because too much protein may be hazardous for your liver. Always follow the recommended dosage on the whey product's label.Those with lactose intolerance or milk allergies should check with their doctor before starting a pure whey protein supplement, because they may also be allergic or sensitive to the whey.