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Nutrition in Celery Seeds

Celery seed, or apium graveolens, are found in the flowers of the celery plant. The celery plant grows two to three feet tall and produces white flowers. The seeds from this plant are tan or dark brown in color and emit a pleasant fragrance. When recommended by a doctor, celery seeds can be taken in capsule or tablet form or the seeds can be used to brew a tea.

  1. About Celery Seeds

    • Celery seeds are derived from the celery plant and contain flavonoids, coumarins and linoleic acid. Flavonoids are an antioxidant that is effective in protecting cells. Coumarins are blood-thinning agents and linoleic acid is an omega-6 fatty acid. This herb is readily available in a variety of forms, including fresh, as dried seeds and as tablets. Celery seeds are also used to create capsules that contain celery seed oil and to produce an extract.

    Calories

    • A single serving of celery seeds, about one tablespoon, contains 25 calories. Of those 25 calories, about eight are from carbohydrates, 13.7 are from fat and almost four are from protein. Each serving of celery seeds contains two grams of fat, three grams of carbohydrates and one gram of protein. Based on a 2000-calorie diet, the celery seeds also provide 11 percent of the daily recommended value of calcium, 16 percent of iron and two percent of vitamin C.

    Vitamins & Minerals

    • Celery Seeds contain a wide range of beneficial vitamins and minerals. This food is a source of dietary fiber, Vitamin B6, calcium, iron, magnesium, phosphorus, manganese, copper, zinc and potassium. Overall, celery seeds receive a completeness score of 66 out of a possible score of 100.

    Uses for celery seeds

    • Celery seed is used in the medical field as a diuretic because it naturally helps the human body rid itself of excess water. As such, celery seed is suggested as a nutritional treatment for a variety of ailments, including arthritis, gout, inflammation and muscle spasms. This herb is also effective in calming nerves and repelling mosquitoes. Celery seed is not recommended for women who are pregnant, people with kidney inflammation or anyone allergic to birch pollen.

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