How to Body Build With Protein

Protein is a bodybuilder's best friend. As the macro nutrient responsible for building new tissue, protein is a vital component in forming a muscular physique. During weight-training workouts, bodybuilders subject their muscles to massive amounts of strain in the hopes of gaining quality muscle. Dietary protein will aid in cell division, a process necessary for building muscle tissue after the grueling workouts. A balanced diet containing an adequate amount of protein can help bodybuilders maximize the benefits of exercise and achieve healthy, aesthetic physiques.

Instructions

• 1

  Calculate your daily protein requirements. Bodybuilders need 1.5 to 2 grams of protein per kilogram of body weight each day. For example, an 80-kg bodybuilder would need 120 to 160 grams of protein per day.

• 2

  Get most of your protein from lean sources. High-fat protein is calorie dense, which can lead to fat gain. Quality sources of lean protein include chicken, turkey, fish and egg whites.

• 3

  Time your protein intake according to your workout schedule. Your body needs higher amounts of protein during its recuperation process after weight training. Non-training days require less protein and overall caloric intake.