Pros & Cons of Energy Bars

Energy bars are available in many varieties, all of which offer to fulfill your energy requirements. There are pros and cons to consuming energy bars, so it is important you make the right choice.

Function

• There are energy bars aimed at athletes, dieters, men and women. Some are high in protein, others high in carbohydrates. Energy bars provide calories but will not make you feel more energetic, according to the Run the Planet website.

Advantages

• Energy bars are convenient and portable. If made from wholesome ingredients, they can be a nutritious alternative to less healthful snacks, such as chocolate bars or chips. They have a long shelf life and are ideal for keeping in your gym bag for a pre- or post-workout snack.

Disadvantages

• Energy bars can be expensive. They can also be high in sugars, sodium, preservatives and additives with little nutritional value. Energy bars should not take the place of a balanced meal, as this could lead to a deficiency in some nutrients.

Considerations

• Because there are energy bars aimed at every diet type, it is crucial to know what sort of bar you need. However, with the correct approach, the bars can contribute to a healthy diet.