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What to Do When You Are Extremely Underweight?

The condition of being underweight can result from a variety of causes, from medical issues such as Crohn's disease, ulcerative colitis, and hyperthyroidism to psychological conditions such as stress or trauma. Sometimes medication can cause a loss of appetite. As is true for all medical conditions, seek the advice of a doctor or dietary professional before beginning a dietary plan.

  1. Proper Nutrition

    • In general, consuming more calories causes weight gain. Someone wanting to gain weight should consume 2,500 to 3,000 calories per day. Choose healthy sources of fat, such as vegetable oils and Omega-3 sources (fish and flax, to name several sources) while avoiding red meat and animal fats. Increase complex carbohydrates, such as whole wheat bread and pasta. High amounts of quality protein helps muscle growth.

    Dietary Supplements and Vitamins

    • Creatine supports muscle strength and endurance. The benefits of Creatine increase with exercise. Bromelain can support the absorption of proteins. B vitamins help with digestion and increase appetite.

    Other Important Habits

    • Smoking, alcoholic drinks and sources of caffeine (such as coffee) should be avoided. Consume small, frequent meals regularly without skipping, and exercise moderately (not strenuously). Remember to drink adequate amounts of water.

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