How to Estimate Water Consumption

The consumption of water plays a critical role in maintaining good health. Water reduces the risk of dehydration, which can have many undesirable effects. It promotes the proper function of the body, gives you more energy, can help maintain clear skin and is critical to the body's ability to cleanse and maintain a healthy weight.

Instructions

• 1

  Consume eight servings of 8 oz. of water each day. Note that this amount may vary according to various factors, such as weight and gender.

• 2

  Estimate the amount of water your body requires according to your gender. Note that women generally need to consume less water than their male counterparts, according to the Institute of Medicine. For instance, men need about 4 liters of water each day, while ladies require only about 3 liters on a daily basis. This will vary according to level of exercise.

• 3

  Weigh your body. A number of medical professionals believe that adults need to consume about one half of their body weight every day in terms of water, in ounces. For instance, if your body weighs 160 pounds, drink about 80 oz. of water on a daily basis.