Importance of Choline

Choline is a member of the vitamin B family. It is essential for a number of activities in the body including normal cell activity, fat metabolism and healthy brain and nerve functions. Beef, chicken, seafood, egg yolks, nuts and wheat germ contain choline. A deficiency in choline can cause health problems.
  1. Brain Function

    • According to PubMed, choline is necessary for proper brain function. This is particularly crucial in prenatal development to ensure the healthy development of brain cells and nerve function. Choline is needed in the production of neurotransmitters such as acetylcholine, needed for the healthy development of the brain and nervous system.

    Reduces Inflammation

    • According to the American Journal of Clinical nutrition, choline--together with betaine (a choline derivative)--can help reduce inflammation. Chronic inflammation is responsible for such health problems as osteoporosis, heart diseases, memory loss, diabetes and Alzheimer's disease.

    Fat Metabolism

    • Choline is involved in the transportation of fats in the body. It works hand in hand with inositol, another member of the vitamin B family to prevent accumulation of fats and cholesterol in the liver.

Nutrition - Related Articles