Foods That Increase Dopamine Production

Dopamine is a neurotransmitter found throughout the body in the nervous system and the brain. Dopamine has been demonstrated to increase feelings of well being, pleasure, attachment to others and aid in integration of your thoughts and emotions. It is also one of the three neurotransmitters involved in the "fight or flight" reaction, which is an increased physiological reaction to a perceived threat. The "fight or flight" reaction increases our adrenaline and other hormones that aid in our survival in dangerous situations. Dopamine can be raised naturally in the body by eating certain foods.

Fish and Supplements

• Fish, such as salmon, tuna and a variety of other fish, whether cooked or served raw as in sushi, contain high levels of proteins. Proteins aid in increasing dopamine levels naturally because they are converted into the amino acid tyrosine, which is then further processed to create dopamine. Taking supplements as well, such as vitamin B6 and L-Phenylalanin, also enhance dopamine production in your body.

Fruits and Vegetables

• Some of the best fruits and vegetables that increase dopamine production in the body are: apples, peppers, watermelon, dark green vegetables, and beets. The vitamins found naturally in these fruits and vegetables aid in the production of dopamine in the body by providing the necessary chemicals for amino acid production.

Chicken and Soy Products

• The high protein levels found in chicken, soy products and cheese can raise dopamine levels in the body. Protein is a basic building block for amino acids that produce dopamine. Consuming foods that are high in protein but low in saturated fats is the healthiest way to provide your body with the proteins it needs to increase dopamine levels.