Free Body Building Diet Plan

A diet plan for body building will include plenty of protein and vegetables, some whole-grain carbohydrates and a small amount of healthy fat. Eating this way fuels your body, helps your muscles grow and limits the amount of fat you'll gain.

Protein

• Protein is the fuel of choice for your muscles. Since your body can only absorb a little protein at a time, it is best to eat small amounts of lean protein throughout the day. Great sources include protein shakes, egg whites, lean poultry and fish.

Vegetables and Fruits

• Vegetables and fruits will give you fiber, vitamins and minerals, and fill you up without a lot of calories. Eat as many non-starchy vegetables as you want, such as lettuce, peppers, tomatoes and celery. Limit fruit to a few servings a day because of its high sugar content.

Carbohydrates

• Carbohydrates are important for energy for your cardiovascular workouts. The key is to choose whole grains and watch portion sizes so you don't eat too much. Eat 1 cup of whole grain pasta, rice or cereal, or 1 slice of whole wheat bread. Count starchy carbohydrates, such as potatoes, as a grain serving.

Fats

• Your hard work building muscles won't show if those muscles are covered in a layer of fat. So choose a low-fat diet, and make sure the fats you consume are healthy, such as in olive oil, nuts, seeds and avocados. Choose lean meats so you get protein and a little fat at the same time.