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What Grapefruit Seed Extract Is Good For

Grapefruit seed extract (GSE) is a liquid that comes from the pulp and seeds of a grapefruit. It is sold as a health supplement and is also used in lotions, soaps and cosmetics because of its antioxidant, anti-inflammatory and antimicrobial properties.

  1. Supplement

    • Supplements of GSE are usually used to treat bacterial and fungal infections. The recommended dosage is 10 to 20 drops, or 200 mg, two to three times daily. The supplement should not be taken by women that are pregnant or breastfeeding.

    Beauty

    • You can add one to two drops of GSE to your face cleanser, lotion, body wash or shampoo to get the deep cleansing and treatment effects of the seed's natural antimicrobial properties, which restrict the growth of microorganisms.

    Household

    • You can use GSE as a natural and non-toxic all-purpose cleaner in your home. Add between 15 to 20 drops for every 32-ounce bottle of water to create a cleaning solution.

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