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Minerals Found in Raw Sugar

Raw sugar contains minerals and vitamins that you won't find in other sugars or sweeteners. Most sugars such as white sugar or brown sugar are stripped of nutrients and can contain additives. the main minerals found in raw sugar include phosphorus, iron, potassium, calcium and magnesium.

  1. Phosphorus

    • According to Medline Plus, Phosphorus is essential in the formation of bones and teeth and plays "an important role in the body's utilization of carbohydrates and fats and in the synthesis of protein for the growth, maintenance, and repair of cells and tissues." Phosphorus is most commonly found in protein food groups of meat and milk. It is similar in color to brown sugar, but brown sugar does not contain minerals and nutrients. According to SweetAdditions.com, raw sugar contains a maximum of 3.9 mg of phosphorus.

    Calcium

    • According to National Institutes of Health Office of Dietary Supplements, calcium is required for muscle contraction, blood vessel expansion and contraction, secretion of hormones and enzymes, and transmitting impulses throughout the nervous system. Calcium can also be found in dairy products such as yogurt, cheese and milk, as well as certain breads and fishes.

    Magnesium

    • Magnesium facilitates the body's biochemical reactions, and maintains normal muscle and nerve function. It also supports the immune system and bone strength and helps regulate blood pressure and metabolism. Magnesium can also be found in green vegetables, nuts and fish.

    Iron

    • Iron, according to the National Institutes of Health Office of Dietary Supplements, is an integral part of many proteins and enzymes that maintain good health. Iron aids in cell growth and the flow of oxygen. People who have an iron deficiency are often tired and more susceptible to becoming sick. Iron can also be found in beef, fish and poultry.

    Potassium

    • Potassium is both a mineral and an electrolyte and assists in the function of cells, tissues and organs. According to the University of Maryland Medical Center, it conducts electricity in the body. Potassium is also important for proper heart function and digestion. Potassium is also found in foods such as bananas, orange juice and fish.

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