Easy Diet for Bland Eaters

A bland diet can be useful for conditions such as irritable bowel syndrome and ulcers. You should choose simple foods that are nutritious but not highly spiced, and dishes should not have too many ingredients.

Foods to Choose

• Choose foods from each of the food groups and cook them simply, without very many spices or a lot of fat. Opt for low-fat meat, chicken and fish, try low-acid fruits for snacks, and eat plenty of breads and pastas made with refined white flour, as well as vegetables. Include low-fat dairy only if it doesn't cause you problems.

Foods to Avoid

• It's important to pay attention to how your body reacts to different foods before deciding what to exclude. Foods that many people avoid include caffeine, chocolate, whole grains, carbonated beverages, seeds, nuts and foods that are high in fat, such as fried foods, or highly spiced. Some people cannot tolerate cruciferous vegetables, such as broccoli and cauliflower.

Other Tips

• People on a bland diet should eat small meals, more often during the day. When you eat, chew foods slowly, and drink beverages slowly as well. Also, avoid eating close to bedtime. If you smoke, try to quit.