Listing of Foods High in Lysine

Lysine is an essential amino acid that the body is unable to produce and must be procured from food. According to the University of Maryland Medical Center, lysine, one of the building blocks of protein, promotes proper growth, aids in the production of carnitine, and helps the body absorb calcium and form collagen. Foods rich in protein are often the best sources of lysine.

Meat

• Meats (especially red meats, poultry and pork) and eggs are foods that contain high levels of lysine. Certain types of fish, such as cod, sardines, salmon and snapper are also good sources of lysine.

Dairy Products

• Dairy products, including ice cream, provide high doses of lysine. Yogurt, milk and cheeses are sources with some of the highest lysine contents.

Fruits and Vegetables

• Most fruits and vegetables are rich in lysine. Mangoes, apricots, pears, apples and figs are especially high in lysine. Beans and bean sprouts are also good sources.