The Best Ways to Take Organic Apple Cider Vinegar

Apple cider vinegar comes from pulverized apples that have been fermented into vinegar. The organic sort is particularly rich in potentially healthy nutrients since it is made from whole apples rather than pasteurized or processed apple juice. It is not proven to treat or cure any medical condition, but when taken internally it can yield positive results.

Immunity

• Take two teaspoons of organic apple cider vinegar twice per day mixed with a glass of juice or water. The vitamin C in the apple cider vinegar will help boost the body's immune system by weakening free radicals. This may be especially beneficial to small children during cold or flu season.

Urinary Infections

• Mix one part organic apple cider vinegar with two parts water. Drinking this combination three times per day can relieve symptoms of urinary infections, including the stinging or burning sensation.

Digestion

• Before meals, mix a teaspoon of apple cider vinegar in with a glass of water. This helps with the digestion of food and can sooth problems related to digestion, including gastric reflux, lactose intolerance and irritable bowel syndrome. Bad breath is sometimes a sign of poor digestion and might also be relieved by this remedy.

Weight Management

• Although apple cider vinegar is not proven as a weight loss supplement, it might help generate a full feeling after meals. Add no more than two teaspoons per day to drinking water before meals.