Myths About the Orange Fruit

Oranges are one of the world's most popular fruits, according to the World's Healthiest Foods website. Despite the popularity of the orange, or perhaps because of it, some myths are associated with the juicy citrus fruit.

Nutrition

• The notion that oranges are simply good for vitamin C is false. Although one orange does contain 100 percent of the vitamin C the average person needs in one day, oranges are also a good source of potassium, folic acid (folate), antioxidants and dietary fiber, according to the Sunkist website.

Fruit vs. Juice

• Orange juice is not equal to solid orange fruit, according to the Diet Words website. A single glass of orange juice may contain up to five oranges, making it higher in calories. Orange juice does not contain the dietary fiber found in solid oranges, according to the Food Reference website. Eating a whole orange, rather than drinking orange juice, maximizes vitamin and nutrient intake while minimizing caloric intake.

Oranges and Diabetes

• According to the Sunkist website, the myth that diabetics should avoid sugary fruits, such as oranges, is false. The fiber, vitamins and nutrients in oranges are necessary in maintaining a healthy diet for people with, and without, diabetes. Oranges do contain natural sugar, but the glycemic load is acceptable for most diabetics, as long as portions are spread evenly throughout the day, according to the website.

Acidity

• Oranges contain citric acid. Although oranges are acidic, the acid in oranges is not harmful, according to the Sunkist website. Cutting out oranges and other citrus fruits will not reduce symptoms of acid reflux disease, nor will it cause muscle soreness in athletes. The potassium found in oranges may actually help reduce muscle soreness, according to the website.