How Food Affects Brain Activity

If you've ever heard the saying, "You are what you eat," you may be surprised to know that there is some truth to this. Different foods have an effect on your brain and body, including mood, anxiety and stress levels and overall happiness.

Omega-3 Fatty Acids

• Walnuts are an excellent source of omega-3 fatty acids.

  Found in walnuts, salmon and fruits like kiwi, omega-3 fatty acids play an important role in learning and memory. Individuals with an omega-3 deficiency are more susceptible to attention deficit disorder, dyslexia, dementia, depression and schizophrenia. The acids are concentrated in the brain and are important for memory, performance and behavior.

Chocolate

• When eaten in moderation, chocolate may better your overall mood.

  Serotonin is a hormone occurring naturally in the brain. Associated with a feeling of well-being, serotonin has been linked to mood and depression relief. Eating chocolate stimulates the production of serotonin and endorphins, which create a relaxed, happy feeling.

Eggs

• Eggs are a great source of choline, which helps improve memory.

  Eggs contain choline and lecithin; both chemicals have been shown to help improve memory. Individuals who consume more eggs have shown a favorable change in brain function. Human bodies need choline for cells to function properly.