Foods That Contain Conjugated Linoleic Acid

Conjugated Linoleic Acid, called CLA for short, is a fatty acid that is being touted by many health practitioners as a way to stave off certain cancers, and even fight it once you have it. While there are supplements available that contain high levels of CLA, one of the ideal ways to ingest CLA is through your diet.

Grass-Fed Meat

• While meats are one of the most well-known sources of CLA, how the meat was raised makes a big difference in how much CLA it contains. A study published in the Journal of Dairy Science shows that grass-fed meats--from animals allowed to graze in pastures instead of eating processed grains--contain a much higher rate of CLA than their grain-fed counterparts. If you're looking to increase your CLA uptake, go for the grass-fed meats.

Grass-Fed Dairy

• Dairy products are another good source of CLA. A study published in the Journal of Animal Science showed that dairy products from grass-fed animals can contain as much as 500 percent more CLA than dairy products from grain-fed animals. Dairy producers who allow their cows to graze do not hold back in letting consumers know that their products are grass-fed, so it's fairly easy to find labels featuring grass-fed dairy and meat products in the store. Typically, natural food and health stores will be your best bets.

Mushrooms

• While dairy and meat products contain the highest amounts of CLA, some mushrooms, like white button mushrooms, also provide CLA. Nutritionists recommending foods to prevent cancer often list mushrooms as one source because they also contain anti-inflammatory and anti-viral properties.