What Is Wheat Germ Good For?

Wheat germ comes from the reproductive section of the wheat kernel, which aids in the germination of wheat grass. Wheat germ is considered to be a "super food" and one of the most nutritious supplements in the world because it is packed with more than 20 nutrients.

Heart-Healthy

• Wheat germ promotes heart health because it is high in omega-3 fatty acids and phytosterol, both of which help to decrease cholesterol. Omega-3s have also been shown to lower blood pressure and promote a happier state of mind.

Fiber Source

• Wheat germ contains four grams of dietary fiber per ounce, making it a good choice in order to meet the daily recommended goal of 25 to 30 grams of fiber. Fiber is important in maintaining a healthy digestive system and helps to keep the bowels functioning regularly.

Protein-Rich

• Wheat germ is higher in protein than many meats.

  Consisting of 28 percent protein, wheat germ in fact has more protein than most meats do. This makes it a great supplement for vegetarians as well as body builders because protein aids in the delivery of nutrients to cells and in repairing damaged tissues.

Vitamin-Packed

• Add wheat germ to your daily diet and you'll reap its benefits.

  Wheat germ contains a long list of vitamins and nutrients, including vitamin B-6, folate, zinc, niacin, thiamin, and vitamin E. These vitamins have a regenerative effect, promoting healthy skin, glossy hair, and even breaking up blood clots.