High Caloric Foods

People with a fast metabolism or hard-gainers looking to put on weight can find it difficult to eat enough healthy foods with high calories to cause weight gain. Gaining weight can consitute just as much of a struggle as losing the pounds. Focusing on calorie dense foods can help achieve weight gain goals. Analyzing your diet plan is essential in determining which foods to intake to cause proper weight gain while maintaining healthy nutrition.

Grains

• Pasta is fantastic for dense calories.

  Complex carbohydrates, or starches, constitute a huge source of calorie-dense food. They include whole grains, pasta, cereals, beans, potatoes and rice. A typical serving of pasta contains between 800 to 1000 calories. You should eat complex carbohydrates in almost every meal as a means of packing on high amounts of calories.

Fruits

• Dates are one of the highest calories for fruits.

  Adding calorie-dense fruits will provide vitamins and other beneficial compounds that might exist in different fruit. A single date will provide up to 280 calories, while an avocado carries 180 calories. Bananas and chickoos provide 90 calories while strawberries, pomegranates, mangoes and cherries range from 70 to 80 calories per serving.

Vegetables

• Lentils are a powerhouse food.

  Vegetables, like fruits, provide beneficial vitamins and other biological compounds for a high caloric diet. One cup of lentils provides 230 calories. Corn carries about 166 calories a cup. The majority of the other vegetables tend to be under 100 calories per cup. When adding vegetables to a high-caloric diet, try to eat more servings from the highest calorie vegetables.

Protein

• Including protein into the diet can help provide plenty of calories.

  Meats usually provide plenty of calories to a diet. For instance, a 4 oz salmon contains 262 calories and 15 grams of good fat. The best proteins include lean beef, chicken, egg, turkey and fish.They make important additions to a balanced meal, providing not only good calories but also for fulfilling the protein requirements for the day.

Beverages

• Beverages provide plenty of calories in a high caloric diet. Instead of drinking calories from soda, products like milk, fruit juices, and protein shakes can provide healthy, caloric-dense additions to your diet. Protein shakes can provide caloric ranges from 200 calories to over a 1000 which can supplement additional calories if you are having trouble reaching your calorie goal.