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The 10 Healthiest Foods in the World

The foods you eat play a vital role in your overall health, fitness and longevity. The United States Department of Agriculture (USDA) defines a healthy diet as one that is low in added sugar, salt and saturated fats. The USDA also recommends consuming whole grains, fruits, vegetables and low-fat dairy products, and minimizing your intake of red meat. There are numerous healthy foods that provide an abundance of vitamins, antioxidants and minerals. Include these super foods in your diet to ward off disease and improve your longevity.

  1. Broccoli

    • Broccoli is a cruciferous vegetable that provides a healthy dose of carotenoids, folic acid and vitamin C. According to the Centers for Disease Control and Prevention, the best ways to cook broccoli are to steam, stir-fry or microwave it till it is still crisp. Boiling is not preferred, because some of the nutrients are lost during the cooking process.

    Flaxseeds

    • These tiny seeds from the flax plant are loaded with fiber and are good sources of essential omega-3 fatty acids. To ensure regular consumption, you can add ground flaxseed in foods like breads, soups and cereals.

    Onions

    • Onions, shallots and garlic belong to the same plant family and have several health benefits. They have antimicrobial properties, can lower the risk of cardiovascular disease and may also prevent certain cancers.

    Barley

    • This grain is a good source of selenium, thiamine, niacin, antioxidants and phytochemicals that can reduce the risk of cancer and heart disease. Barley also provides dietary fiber.

    Berries

    • Strawberries, blueberries and blackberries are loaded with antioxidants and are very low in calories. They also contain fiber and many nutrients that help improve memory and reduce the risk of disease.

    Sweet Potatoes

    • These vegetables are high in vitamin C and potassium. They are also full of fiber and taste great in a variety of recipes.

    Eggs

    • Eggs are excellent sources of protein and are low in calories. They contain antioxidants such as lutein and zeaxanthin, which are beneficial to the eyes. They also contain the vitamin choline, which improves brain function and memory.

    Beans

    • Beans are a source of protein and fiber. They also contain important minerals, such as magnesium, zinc and iron. You can use them in a variety of recipes.

    Wild Salmon

    • Wild salmon is high in omega-3 fatty acids and is a good source of antioxidants and protein. It is a better food choice than farmed salmon, which has more contaminants.

    Greek Yogurt

    • Greek yogurt is a thicker version of regular yogurt. It is lower in lactose and carbohydrates than regular yogurt. It is also higher in protein and has the beneficial bacteria that make yogurt so healthy.

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