Foods That Increase Histamine

Histamine is a naturally occurring substance that is produced by the body, but also found in many foods, especially processed foods. Foods can either contain histamine or cause the body to release histamine when ingested. For those with sensitivity or intolerance to histamine, consuming these foods may cause digestive problems, headaches and skin rashes. To avoid these symptoms, those with intolerance or sensitivity to histamine should be informed of foods to avoid.

Fish

• Fresh fish contains very little histamine, however, fish is easily spoiled and as the bacteria increases, so does the histamine. Histamine may also be increased in fish due to salting, smoke-drying or marinating.

Alcohol

• Alcohol, such as red wine, champagne and beer, can both contain histamine and aid in the release of histamine. Alcohol prevents the body's natural process for breaking down histamine, thereby increasing the levels within the body and fueling a reaction.

Meat and Cheese

• Aged and processed meats and cheese contain high levels of histamine. Those with histamine intolerance or sensitivity should avoid processed meats and cheese such as sausage, hot dogs, bologna, salami, Parmesan cheese, blue cheese and Roquefort cheese.

Foods Containing Vinegar

• Vinegar or vinegar-containing foods, such as mayonnaise, salad dressing, ketchup, sauerkraut, pickles, relishes and olives all contain high amounts of histamine and should be avoided.

Additional Foods

• Some additional foods that contain high level of histamine are breads, such as pumpernickel, cinnamon rolls and other foods made with large amounts of yeast, as well as dairy products, such as sour cream, sour milk, buttermilk and yogurt.

  Food labeled as histamine-releasing foods that should also be avoided include bananas, chocolate, eggs, milk, papayas, pineapple, shellfish, strawberries and tomatoes.