How to Gain Muscle & Size

When it comes to maintaining health and wellness, there is always a suitable solution, especially when you are looking not only to lose weight but also gain muscle and size. While it may seem daunting for those who have yet to find out just how to go about the process, take heart in knowing that it is definitely possible to achieve a toned physique.

Instructions

• 1

  Create a fitness program that includes a diet plan and a workout regimen. Losing weight is a precursor to gaining muscle, which means cardio training is in order.

• 2

  Do cardio workouts for no less than 45 minutes but no more than one hour per session. It is important not to burn all unused calories since muscles need them for strength and growth.

• 3

  Do exercises that target certain amounts of muscle groups at a given time. Make sure you exercise the muscle group to failure, thus allowing muscles to grow back stronger after rest.

• 4

  Follow your diet plan to the letter. It is important that after each intense workout, you follow up with a high-protein supplement within an hour afterward. This helps repair and grow your muscles.

• 5

  Take supplements for weight loss and/or muscle gain. A good rule of thumb is to consume 1 gram of protein for every pound of body weight each day. There are natural-based supplements that can optimize the result of your fitness plan. It never hurts to get some help, especially from organic sources.

• 6

  Do your workouts every day, or as regular as you can manage. Consistency is very important. as it dictates the rate of your progress. Target different muscle groups on each particular day to be sure not to overwork.