Dairy Free Diets for Kids

Nutritionists have found valid reasons for eliminating the intake of dairy foods. Some claim that common dairy foods contain unhealthy levels of saturated fats. Others find that claims of dairy consumption leading to increased bone health are scientifically unfounded. Regardless of the reason, choosing to eat dairy free requires planning -- especially where children are concerned. Many kids cannot imagine life without pizza, milkshakes and ice cream. Foods for each meal should be planned ahead of time to ensure that kids get the nutrients they require.

Milk Alternatives

• Eating a dairy-free diet involves avoiding milk and all foods that are milk-based. Since milk contains vital nutrients for children's bone development, such as calcium and vitamin D, it should be replaced with drinks and foods that are equally rich in nutrients. Fortified soy milk, rice milk and fruit juices are viable options.

Cheese Alternatives

• Cheese is made from milk and should not be consumed as part of a dairy-free diet. For children who often eat pizza and string cheese, nondairy and imitation cheeses can be used as alternatives. But kids should consume even these alternatives in moderation since they are typically made from fats and sodium.

Other Dairy Alternatives

• Dairy-free diets for kids must also exclude butter, yogurt, ice cream, most puddings and baked goods that contain milk. Products made from rice milk or soy are viable replacement options. Also, products labeled nondairy are milk-free and can be eaten in place of dairy foods.

School Lunch

• Foods served in place of dairy should be fortified with nutrients, such as vitamin D or calcium, to ensure that kids are well nourished. As a measure of precaution, kids who eat dairy free can eat an extra daily serving of fruits or vegetables.