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Nutritional Information About Chicken

Chicken has long been a favorite meat choice. Its versatility means it can be prepared and cooked in a variety of ways while its nutritional value can benefit your diet.

  1. Protein

    • Chicken is a rich source of dietary protein, with the breast containing the highest amount. The Nutrition Data website claims that 1 unit, or 71 g (2.5 oz.), of raw chicken breast contains 16 g of protein and 78 calories.

    Vitamins and Minerals

    • The World's Healthiest Food website reports that vitamins B6 and B3 can be found in chicken, along with the trace mineral selenium. Chicken is also a good source of phosphorus, potassium and the amino acid tryptophan.

    Fat

    • Chicken contains protein, vitamins and minerals.

      According to the book "Staying Healthy With Nutrition," chicken contains approximately 11 percent fat, compared with beef's 30 to 40 percent. Chicken skin contains most of the fat--without it, the fat content drops to about 4 to 5 percent. Breast meat has the lowest fat content; backs and legs have the most.

    Warning

    • The nutritional value of chicken can vary depending on how it is cooked.

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