Homemade No-Carb, High-Protein Bars

Protein bars pack protein and nutrients into a small snack. When you buy one, carefully read the nutritional information on each protein bar because some are loaded in carbs and meant to be used for weight gain. To know exactly what you are consuming, make your own protein bars at home that are packed in nutrients without carbohydrates.

Things You'll Need

• Two mixing bowls
• Whisk
• 1/2 cup water
• Spoon
• Cooking spray
• Cookie sheet
• Six scoops chocolate protein powder
• 1/2 cup walnuts
• 1/2 cup cashews
• Two eggs
• Two egg whites
• 1/2 cup LSA mix
• 1 cup almond meal
• 1/2 cup skim milk

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Instructions

• 1

  Preheat your oven to 350 degrees Fahrenheit.

• 2

  Whisk two eggs and two egg whites together in a mixing bowl.

• 3

  Pour six scoops chocolate protein powder into another large mixing bowl.

• 4

  Add 1/2 cup walnuts, 1/2 cup cashews, 1/2 cup linseed-sunflower-almond (LSA) mix and 1 cup almond meal to the protein powder, and stir them together.

• 5

  Pour 1/2 cup skim milk into the mixing bowl with the dry ingredients.

• 6

  Add the bowl of eggs and egg whites to the other mixing bowl, and stir everything together well.

• 7

  Slowly pour water into the mixture until the dough becomes sticky. Only up to 1/2 cup water should be needed.

• 8

  Spray a cookie sheet with cooking spray.

• 9

  Spread the mixture over the cookie sheet, and put it in the oven.

• 10

  Bake for 15 minutes, then take the cookie sheet out of the oven.

• 11

  Cut the cooked dough into six individual bars, and store them in the refrigerator.