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The Best Natural Protein Drinks

A high protein diet can encourage weight loss and aid sporting performance. Many people will choose to increase their protein intake through protein drinks. However, a recent investigation by Consumer Reports found that some manufactured protein drink powders contained contaminants such as arsenic, cadmium, lead and mercury. It is possible to create contaminant-free protein drinks from natural sources including milk, eggs, nuts and seeds along with dairy-free and vegan alternatives.

  1. Milk

    • Drinking milk is the simplest way of adding extra dietary protein. Just one cup of cow's milk provides 8 grams of protein. Using 1 percent or non-fat milk will reduce the calories and fat consumed.

      The protein and carbohydrate in milk can help our bodies to refuel and repair damaged muscles after exercise. It also contains the nutrients calcium, potassium, phosphorus and vitamin D.

      Milk can also be mixed with fresh or frozen fruit to add flavor, texture and extra nutrients.

    Yogurt

    • Yogurt is a great source of protein which can be used to create a natural protein drink when blended with milk, fruit or juices. An 8-ounce pot will provide around 11 grams of protein. Low-fat or fat-free versions will save fat and calories.

    Other Ingredients

    • Nuts and nut butters are high in protein and healthy fats. They also contain carbohydrates for post-exercise recovery. Blending peanut butter into a protein drink will add flavor and ensure that the drink is both nutritious and filling.

    Dairy-Free Alternative

    • High protein animal and dairy-free products can also be used create a nutrient-rich protein drink. Unsweetened soy milk and soy yogurts can be used in place of their dairy equivalents. Silken tofu can also be blended with soy milk or juice to increase protein content.

    Alternative to Protein Powder

    • Hemp protein powder, made from 100 pure pure milled hemp seeds, with a naturally nutty flavor, can be used as a natural alternative to manufactured protein powder drinks. As well as being high in protein, hemp is also rich in the unsaturated fatty acids essential for a healthy diet.

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