Foods Containing Saccharin

Discovered in 1879, saccharin is the oldest of artificial sweeteners. It is 200 to 700 times sweeter than regular sugar but does not raise blood sugar levels and is low in calories. While there was some controversy in the 1970s surrounding saccharin as a potential carcinogen, later research confirmed it to be safe for human consumption.

Commercial Names

• Saccharin is commercially listed in products as sodium saccharin" (most common), "calcium saccharin" or "acid saccharin." Checking for these names in the ingredients list and nutrition information of a food product can help identify how much saccharin is present.

Products Containing Saccharin

• Saccharin product names include Sweet and Low, Sweet 'n Low, Sweet Twin and Necta Sweet. Saccharin can also be found in jams, chewing gum, canned fruit, candy, baked goods, dessert toppings and salad dressings.

Recommended Intake

• According to the Food and Drug Administration's guidelines, the amount of saccharin should not exceed 12mg/fluid ounce in beverages, and 30mg per serving in processed food.