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What Drinks Are Best for Rehydrating Your Body After a Workout?

It is important to stay hydrated after working out. Several types of drinks are beneficial after working out. These drinks help replenish the nutrients and electrolytes that are lost during exercise. They include water, sports drinks and herbal teas, all of which aid in the recovery process.

  1. Water

    • People should ideally drink 2 liters of water a day. It is important to stay hydrated, especially while exercising. Always have a water bottle nearby while exercising in order to prevent dehydration. Drinking water helps rehydrate the body after exercising without any additional calories.

    Sports Drinks

    • Sports drinks are designed to help replenish the body's electrolytes and nutrients that are lost during exercise. Drinks like PowerAid, GatorAid, and Vitamin Water all help replenish and rehydrate the body, but they contain calories that may not be appealing for anyone on a low-calorie diet. People who monitor their caloric intake may prefer diet sports drinks because they contain fewer calories than traditional sports drinks.

    Herbal Teas

    • Herbal teas help aid in rehydration. Herbal teas made with the leaves from plants such as mint, verbena, linden and balm can be used to rehydrate the body after exercise. Drinking herbal teas for rehydration is an alternative to drinking plain water.

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