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Foods That Help With Low Iron

A person with low iron levels or anemia often feels fatigued, suffers from headaches and dizziness and may have a fast heartbeat. According to Family Doctor, a person can increase his iron levels and alleviate these symptoms by consuming foods that have high levels of the mineral. Before beginning a high iron diet, consult your doctor because consuming a large amount of iron can be toxic.

  1. Chicken Liver

    • According to Moms Who Think, a 3.5-ounce serving of cooked chicken liver contains 12.8 milligrams (mg) of iron. According to Nutrition Data, chicken liver is low in sodium and a source of copper, manganese, zinc, thiamin and protein. It also contains vitamins A, C, B6 and B12, as well as riboflavin, niacin and folate. While chicken liver is packed with vitamins and minerals, it is also high in cholesterol. A 3.5-ounce serving of chicken liver contains 553 mg of cholesterol.

    Oysters

    • One 25-gram oyster contains 2.3 mg of iron. Along with being a source of iron, oysters are also a source of manganese, vitamin B12, selenium and copper, according to Nutrition Data. However, like chicken liver, oysters, which are part of the mollusk family, are high in cholesterol. A 25-gram oyster also contains 25 mg of cholesterol.

    Beef

    • A lean 261-gram piece of tri-tip bottom sirloin contains 4 mg of iron. Beef, according to Nutrition Data, is low in sodium and is a source of protein, selenium, niacin, vitamin B6, zinc, phosphorus and zinc. As long as you choose lean cuts of beef, a 261-gram serving of meat will contain 112 mg of cholesterol.

    Tofu

    • A slice of tofu that weighs 84 grams contains 0.9 mg of iron. Made out of soy beans, tofu is low in cholesterol.

    Kelp

    • Kelp is also a source of iron. Just two tablespoons, or an 1/8 cup, of kelp contains only four calories and 0.3 mg of iron, according to Nutrition Data. Additionally, kelp is low in cholesterol, is a source of dietary fiber and contains vitamins C and K. Kelp also contains zinc, copper, pantothenic acid, riboflavin, folate, manganese, magnesium and calcium. While kelp may seem like a super food, it is important to keep in mind that it is high in sodium--23 mg in two tablespoons.

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