How to Eliminate Fat Cells

While gained fat cells never disappear (unless you're willing to have a liposuction, which isn't recommended), fat cells do shrink in size. A common misconception about fat cells is that you can eliminate fat on one part of your body by exercising only that part. Another misconception is that you can decrease the size of your fat cells by simply dieting. Neither of these statements is true. The classic adage, "eat less, exercise more" remains the healthiest and most long-lasting way to decrease fat. Fortunately, this doesn't require an extreme diet or back-breaking exercise, just a few simple steps.

Instructions

• 1

  Engage in 30 minutes of cardiovascular exercise 3 to 5 days out of the week. Walking, biking (moving or stationary), running and playing sports with friends are great choices---and switch it up from day to day if you tend to get bored with the same activity.

• 2

  Do strength training 2 to 3 days a week. Strength training continues to burn fat after a workout, so it is essential to build muscle when trying to reduce the size of your fat cells.

• 3

  Limit saturated fat intake---saturated fat is the leading contributor to body fat. Saturated fat is found in nearly all fast food, butter, baked goods, whole milk and cheese, and many sauces and dressings.

• 4

  Eat some monounsaturated fat, such as avocados, sunflower and olive oil, and unsalted nuts. When consumed in moderation, these fats contribute to your health and won't increase your waistline.

• 5

  Substitute low-fat dairy products for whole products. Dairy has been proven to aid in the fat burning process, as long as it is accompanied by proper carbohydrates and proteins.

• 6

  Eat small portions every 2 or 3 hours instead of three large meals a day. Having 5 or 6 meals a day is better for the metabolism and prevents binging on unhealthy foods.

• 7

  Read nutrition labels before purchasing items. Your daily fat intake should account for less than 30 percent of your total calories---and this 30 percent should be almost entirely made up of "good" monounsaturated fat.