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How to Compare Grape Seed Extract to Grape Seed Oil

Grape seed oil and grape seed extract can often be confused for being one in the same, yet they are quite different from each other. Grape seed oil is mainly used for culinary, nutritional and therapeutic purposes, while grape seed extract is used for medicinal and health purposes.

  1. Nutritional and Culinary Uses

    • Grape seed oil has far more culinary uses and nutritional benefits than grape seed extract. Grape seed oil contains omega-9, an essential fatty acid, called linoleic acid. Grape seed oil is also popular among many chefs for its clean and basic flavor. It is commonly used in many French dishes, due to its ability to flavor a dish without making it too greasy.

    Medicinal Uses

    • Grape seed extract usually comes in a capsule or tablet form and has been shown to increase antioxidant levels in the bloodstream. It is also used to help prevent certain diseases and treat health issues such as heart disease, cancer, diabetes, and the healing of wounds.

    Beauty and Aromatherapy Uses

    • Grape seed oil is a popular oil among both masseuses and aromatherapists. It has been deemed as an "all purpose oil" and therefore can be used for many different beauty treatments such as massages, moisturizing and general skin care.

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