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The Best Ways to Clear Up Acne Completely by Home Remedy

Acne sufferers do not have to live through the humiliation of bad skin. Oftentimes, even dermatologist recommended substances can irritate and chafe skin by leaving it overly dry. Another way to clear up acne exists that you should try before giving up and accepting your bad skin. Follow a few tips to eradicate your acne.

  1. Nutrition

    • Eat right to keep your skin supple and vibrant. According to the Care Fair article "Clean Up Your Diet For Clear Skin," remove high fat and high sugar foods from your diet to clear up your skin. The foods you eat should be rich in nutrients and fiber to make sure your skin gets all the vitamins it needs. You don't need to entirely cut fats from your diet, although you should avoid trans fats. Get the healthy type of fats from foods such as avocado and olive oil. Also, drink plenty of water and avoid too much caffeine.

    Exercise

    • Get around half an hour of active time into your schedule each day. Exercise relieves stress, which can trigger acne breakouts. It releases chemicals that can give you a positive sensation. That is why some people get what is termed as "runner's high," which is an elated feeling during a run. Plus, you can increase your confidence with a healthier body. This is important because you might get more acne by worrying about what your face looks like.

    Healthy Living

    • Stop smoking cigarettes and drinking alcohol. Cigarettes have been proven to harm skin by causing premature aging and wrinkles. It also keeps your skin from getting the clean oxygen that it needs. Alcohol is also a negative influence on your skin because it keeps you from being hydrated, which is important for acne-prone individuals.

    Skin Care

    • Develop a skin care regimen that fits with your schedule. Try to wash your skin with a gentle cleanser no more than twice a day to keep from overdrying it, which can make your skin produce excess oil. Also, always use a moisturizer even if your skin is naturally oily. Oil-free moisturizers keep your skin from producing oil, and they have an additional benefit of protecting your skin from harmful UV rays with sunscreen.

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