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The Best Foods to Eat for Dancers

Nutrition has become a popular topic in today's society. There are countless theories, books and diet plans out there guiding people to better bodies and lifestyles. However, there are a few tricks of the trade that will never fail for those individuals looking to achieve the optimal body and strength of a dancer. Certain foods can truly help build lean muscle and provide the necessary energy that dancers need.

  1. Lean Proteins

    • A crucial component to any healthy diet, especially one for a dancer or athlete, is plenty of lean proteins. Salmon is great because it is generally low in fat when poached, grilled or baked. Also, salmon is a great source of omega-3 fatty acids which helps facilitate a healthy heart. Other good options include low-fat, Greek-style yogurt and 1 percent cottage cheese. Both are generally high in protein which will provide energy.

    Soy

    • Soy is an excellent choice because it contains protein, fiber, omega-3 fatty acids and calcium. Many people overlook soy options outside the standard soy milk. Edamame, soybeans that look like snow peas, is great because it does not contain as much fat as nuts do but provides just as much protein. Heat them up and lightly salt them; they make a great snack between meals. Soy-based protein powder, which can be purchased at any vitamin shop, can be added to fruit smoothies, providing extra protein to keep you full and energized.

    Healthy Carbs

    • Fruit salad is a great, low-fat and heart-healthy snack

      Every dancer needs carbohydrates in order to maintain a healthy weight and stay energized. Many people might shy away from carbs because they believe they will gain weight, but there are plenty of good carbohydrates that will help build lean muscle. Oatmeal is a great choice because is contains vitamins and is low calorie when prepared with low-fat milk or soy milk. Sweet potatoes are a healthy starch that is both satisfying and low fat when served with a little bit of vegetable spread and cinnamon. Finally, don't forget fruit. Fruit, particularly berries, are high in anti-oxidants and provide healthy, natural sugars that will keep you energized and healthy.

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