How do I Cleanse the Liver Without Buying a Product?

The liver is an important organ in the body and serves several functions. It helps your body break down fats, store glycogen and produce hormones, and it cleans out harmful substances. However, most people don't appreciate and care for their liver, harming it through activities such as drinking, smoking and eating unhealthy foods. Maintaining a healthy liver is based on your lifestyle, including your diet and the amount of exercise you do. There are several natural ways to detoxify your liver, which in turn will keep your body clean and healthy.

Instructions

• 1

  Avoid caffeine, alcohol, cigarettes, processed foods, fatty foods and similar substances. All of these substances harm your liver function, and cutting out these guilty pleasures is the first step in recovering your liver's cleanliness.

• 2

  Change your diet so that it contains more fresh vegetables, water, fruits and juices. This diet will increase the nutrition your body receives and will benefit your liver. One key fruit is lemon--it contains hydrochloric acid, which helps your body digest protein more efficiently. Try eating steamed foods instead of fried, since steaming is oil-free and healthier for the body.

• 3

  Exercise frequently to keep your body strong and healthy. An intense workout is not necessary; your exercise can be as simple as going for a walk after a meal. Taking a walk 20 minutes after a meal can help your body digest food better.

• 4

  Supplement your liver cleansing with natural remedies. While eating healthy and exercise are beneficial, there are some liver-flushing remedies that can help in detoxifying your liver further. Such liver flushes often include citrus and other fruit juices, as well as olive oil.