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What Are the Benefits of Quercetin Dilhydrate?

Quercetin dihydrate is a powerful anti-oxidant found in fruits and vegetables. It is popular for inclusion in sports drink supplements for its many energy benefits but must be paired with sugar or alcohol to be more easily absorbed by the body. It is for this reason that red wine is prized for its health benefits, as it is rich in quercetin, according to Simply 4 Health.

  1. Anti-inflammatory Effects

    • Quercetin dihydrate functions as an anti-inflammatory, reducing swelling from muscle aches and cramps, according to the website for Life Extension Magazine. The compound also boosts energy, though this may be due to its anti-inflammatory properties, which allow for faster muscle recovery and therefore more energy. Quercetin may also have illness-fighting properties and reduce body aches associated with the flu and other illnesses.

    Anti-oxidant Benefits

    • The anti-oxidant benefits of quercetin dihydrate are on par with other powerful flavenoids like citric acid. These compounds promote the removal of free radicals in the blood, fight existing cancer cells, regulate cell cycles and encourage improved functioning of the cardiovascular system. According to the website for Simply 4 Health, improvements to the cardiovascular system can also mean improved eyesight and increased energy.

    Blood Benefits

    • According to Life Extension Magazine, quercetin dihydrate can improve functioning of the heart and reduce your risk of blood clots. This is related to the compound's improvement of carbohydrate and fat breakdown by cells within the heart muscle, as well as quercetin's ability to prevent blood platelets from sticking together. A heart that is pumping more efficiently is at much less risk of developing clogged arteries and heart disease or causing a heart attack.

    Cardiovascular Disease

    • The risk of stroke and the occurrence of cardiovascular and coronary artery diseases may be lessened in diets that are high in quercetin dihydrate. This benefit is achieved through the compound's blocking of smooth muscle migration and over-development in the coronary arteries, which can lead to disease and heart attack. The compound doesn't allow blood to simply "stick" and acts almost as a crowd-control officer for the heart muscle by keeping traffic moving at a steady pace without the risks involved by using blood thinners.

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