What Type of Food Is Bioperine in?

"Bioperine" is a nutritional supplement that may have significant impacts on human metabolism and the bioavailability of vitamins and minerals within the body. The main active ingredient in Bioperine is piperine. A cheap, natural food-source of Bioperine's main ingredient exists, but it comes in only one flavor: spicy.

Sources

• Piperine--the main active ingredient in Bioperine--is derived almost exclusively from black pepper (Piper nigrum). The only other edible source of piperine is the fruit of the long pepper plant (Piper longum).

Identification

• The main ingredient of Bioperine is 1-peperoylpiperidine ("piperine"). Piperine is a pungent chemical and has a decidedly peppery or spicy taste.

Considerations

• Although you can get piperine in your diet naturally from black pepper, it would be very difficult to consume enough black pepper to match a daily dose of Bioperine. Additionally, Bioperine's manufacturer claims that its "purified extract of piperine" is more effective than consuming black pepper alone.

Effects

• Piperine may positively impact metabolism and have a significant antioxidant effect.

Warning

• Black pepper is a spicy food that should be eaten in moderation. You should consult a medical professional before undergoing a nutritional supplement regimen or consuming abnormally large quantities of any food.