Benefits of Squash Seeds

Squash is a vegetable that is high in nutritional value. It is an excellent source of vitamins such as B1 and C and is also a source of beta carotene, which boosts our immune systems. Although the vegetable itself proves to be nutritious, the seeds also offer many benefits.

Convenience

• Squash seeds make a great snack because they are convenient and healthy. In as little as 15 minutes, a large batch of squash seeds can be seasoned to taste and baked. Once out of the oven and cooled, store the seeds in a container so that they are on hand and ready to eat anytime. One cup makes a snack.

Protein

• A one- cup serving of squash seeds offers 12 grams of protein, which nearly matches the typical 14 grams that can be found in protein bars. Many common snacks offer 1 to 5 grams of protein, at best. One cup of squash seeds is enough to satisfy hunger while providing more than enough protein for a snack.

Omegas

• Squash seeds are an excellent source of Omega 6 and Omega 3. These fatty acids are crucial to good heart health. While Omega 3 is mostly found in animals, 49.3 mg can be found in a 1 cup serving of squash seeds. According to the Mayo Clinic researchers, Omega 3 reduces the risk of heart attack, abnormal heart rhythms and death in people who may suffer from cardiovascular disease. In addition to Omega 3, squash seeds offer an extremely high amount of Omega 6 fatty acids. These fatty acids are essential to health, growth and brain development. Omega 6 reduces inflammation and assists patients suffering from arthritis and diabetes.