What Foods Do Not Trigger GERD?
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Starches
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Many suggest eating a starch such as pasta, whole grain toast or rice with every meal. This can help neutralize the effects of other foods which may irritate your condition.
Modified Foods
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Low-acid orange juice is a popular choice for GERD sufferers. Foods which have been altered to avoid irritation may allow you to enjoy some of the no-no's you haven't tasted for years.
Fruits and Vegetables
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With the exception of citrus fruits and tomatoes, most fresh foods will not trigger your GERD. Since fatty foods can be a trigger, replacing those foods with healthy choices can help.
Lean Meats
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Leaner cuts of your favorite meats will keep GERD at bay. Be sure to avoid any tomato-based sauces on entrees to further reduce your chances of an upset.
Beverages
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Replace alcohol and caffeinated drinks such as coffee with herbal alternatives. But stay away from peppermint tea, as peppermint is another popular GERD trigger.
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