What Foods Do Not Trigger GERD?

Foods that trigger GERD are usually common knowledge for the sufferer. But what foods are safe? While triggers vary from person to person, there are plenty of foods that you can eat without making GERD worse.

Starches

• Many suggest eating a starch such as pasta, whole grain toast or rice with every meal. This can help neutralize the effects of other foods which may irritate your condition.

Modified Foods

• Low-acid orange juice is a popular choice for GERD sufferers. Foods which have been altered to avoid irritation may allow you to enjoy some of the no-no's you haven't tasted for years.

Fruits and Vegetables

• With the exception of citrus fruits and tomatoes, most fresh foods will not trigger your GERD. Since fatty foods can be a trigger, replacing those foods with healthy choices can help.

Lean Meats

• Leaner cuts of your favorite meats will keep GERD at bay. Be sure to avoid any tomato-based sauces on entrees to further reduce your chances of an upset.

Beverages

• Replace alcohol and caffeinated drinks such as coffee with herbal alternatives. But stay away from peppermint tea, as peppermint is another popular GERD trigger.