What Are the Benefits of Soy Milk for Men?

The soy bean has been cultivated for a variety of purposes for thousands of years, starting in China and spreading to worldwide consumption. Soy beans can be used to create nonfood products, such as candle wax and biodiesel, but are most commonly used to create foods, such as tofu and soy milk. Soy milk is high in fiber and protein as well as vitamins and minerals. While soy milk offers potential benefits to women due to its high isoflavones, which can reduce symptoms of menopause, it offers health benefits to men as well.

Reduced Cholesterol

• The consumption of soy milk may reduce low-density lipoprotein (LDL) or "bad" cholesterol and prevent the buildup of plaque in the arteries due to the soy isoflavones. Buildup of plaque in the arteries and high levels of LDL cholesterol may lead to increased risk of heart attack, especially in men. The U.S. Federal Drug Administration (FDA) recommends daily consumption of 25g of soy protein, including soy milk, as part of a healthy diet to reduce cholesterol.

Cancer Prevention

• Regular consumption of soy milk may prevent hormone-related cancers, including prostate cancer and colon cancer in men. Soy milk contains isoflavones that may prevent the growth of prostate tumors. Soy milk also contains vitamins A, D and E, which are antioxidants that are also powerful cancer-fighters.

High Protein Content

• Soy milk is high in protein, which can help rebuild muscle after a workout. In addition, the high protein content can help you feel satiated after consumption, leading to less consumption of other, less-filling foods. Whey protein or flax seed can be mixed into soy milk to create a high-protein, high-fiber drink to help muscles recover and rebuild following exercise.